Life doesn’t always unfold the way we expect, and changes in health, relationships, work, family, or identity can leave even resilient people feeling anxious, uncertain, or stuck. I work with adults and couples navigating anxiety, relationship challenges, self-doubt, grief, and major life transitions, offering a grounded, respectful, and practical approach to therapy. As a breast cancer survivor and someone who returned to school later in life, I bring both clinical training and lived experience to my work and understand the resilience it takes to adapt to unexpected change. My goal is to provide a nonjudgmental space where you can feel heard, gain clarity, and develop practical tools to help you feel steadier and more confident in your life. You don’t need to have everything figured out to begin—sometimes the first step is simply having a place to talk openly and explore what might help you move forward.